a year long breakdown training workout routine for a basketball point guard and a soccer goalie

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With regards to the Case Study section of the examination (#201 & 202, year long programs), in addition to the descriptions you provided for each season you also need to provide a sample week training program for each season within the year-long program. This program should be broken down by day and include exercise selection, volume, intensity, and rest interval in-between set prescriptions. Additionally, consideration needs to be given to the assessments that you would prescribe at the onset of the training program and how often these reassessments would occur.


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