Body Composition Assignment

Compare three different methods of analyzing YOUR body weight/body composition. One of the three methods must be the Body Mass Index. Additional methods include, but are not limited to; skin fold analysis, underwater/hydrostatic weighing, electrical impedance, height-weight chart, military measurements, BodPod, etcetera.What three methods did you choose?What is your score or # for each of the readings?What is considered healthy?Are you in the healthy range for all three methods?What can someone do to improve their measurements if they are not in a healthy range?Need a place to get measured? Come by our state-of-the-art fitness center and they can do BMI and electrical impedence for you, find a third measurement somewhere else and you are set.

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