MNT – AHA diet challenge

Write a one-page summary including the following points:- What did you learn during this assignment?- Were you able to meet all of the above requirements?- Did you change your normal dietary habits in order to meet the goals?- How do you think this assignment will affect how you treat patients in the future when doing diet counseling?- Be sure to include references that you use. References are to be listed in the Journal of the Academy of Nutrition & Dietetics format.Requirements for this diet:- Keep Total Fat intake to: 25 – 35% of total calories- Keep Saturated fat to: < 7% total calories- Trans-fat: Zero grams to minimal- CHO: 50 – 60% total calories ( emphasize whole grains, fruit and veggies)- Fiber: 25 – 30 gram/day- Protein: ~ 15% of total calories- Balance energy intake with expenditure.My food journal:Breakfast: 1 large eggs, 2 slices whole grain bread, 0.5 Tbsp. olive oil spread.Lunch: 2 slices whole grain bread, 2 oz. tuna (canned in water), 1 slice low-fat mozzarella cheese, 0.5 Tbsp. olive oil mayo, 1 cup of spinach, 0.5 avocadoDinner: 3 oz. grilled chicken, 1 medium Idaho baked potato, 1 cups green beans.Snacks: 1 cup skim milk, 1 medium apple.Total fat intake: 27.2%Saturated fat: 7%Trans-fat: 0.1g (minimal)CHO: 40%Fiber: 32.6gProtein: 25.6%

 

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