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1. Describe two common dietary misconceptions in our society today. Write a 200 word essay (with at least 2 references) refuting the misconceptions and using information that you have learned in this class.

2. Your friend insists that it is impossible to survive long-term on a vegetarian diet (vegan). Describe to your friend how a vegan diet can also be a “healthy diet” . Create a one day eating plan (3 meals, 2 snacks), for a 30 year old woman of an average BMI that is an athlete (wrestler).

 

 

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