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introduction about the topic………..

Scales weigh total body mass. What the scale does not tell you is whether that weight is fat, lean mass (which includes bone, ligaments, skin, and muscle) or water. Your body composition is more important than your weight in determining fitness and health.

Body composition is a key component of one’s health and physical fitness including:

  • Lean tissue mass or fat free mass
  • Fat mass or adipose tissue

Body composition is the term used to describe the different components that, when taken together, make up a person’s body weight.

The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not.

Two factors determine the amount of fat a person has:

  • The number of fatty cells (also known as adipose tissue)
  • The size of the adipose tissue

An interesting fact is that you can only add fat cells. Unless fat cells are surgically removed, you cannot get rid of a fat cell however, you can shrink the fat cell.


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