nutrition project

OverviewYou have had a chance to track your diet for 3 days. For this part of the project, you will look at additional reports from My Diet Analysis to analyze where your current diet falls within the RDA standards. You will need to submit both your report and a 3-5 double-spaced page analysis with specific nutritional goals for this semester based on your results.DirectionsSave the following three reports as a PDF from My Diet Analysis — Actual Intakes vs Recommended Intakes; Calorie Assessment and Comparison (you will set this report to compare your two profiles so that you can see if there has been any change).Look at these three reports and see if there has been any difference between your diet at the beginning of the semester and now. You will then make suggestions on how you can add or subtract certain foods to or from your diet in order to meet/achieve 80-110 percent of the recommendations of My Diet Analysis. If your intake of a particular nutrient falls between 80 and 110 percent of the recommendations, you do not need to include it in your analysis since this is considered a strength. However, if it doesn’t, then indicate how you could alter your diet to make it fall within the recommended intake.Discuss how you met/didn’t meet your 3-5 nutrition goals and then modify or set new goals based on the RDA standards . If you would like some ideas as to how to set nutrition goals for yourself, you can check out these general interest websites:How to set Smart Nutrition GoalsSetting Goals & Starting an Eating Plan8 Healthy Eating Goals (fitness.gov)How to Complete Your AssignmentSubmit your work here in the CANVAS system as a Word 97-2003, .docx or other word processing file. (Google Docs, Open Office are also acceptable. If you are using iWorks, please convert to one of these file formats, as your instructor may not be able to view your document.)Submission includes 1.) Analysis of 3-day diet 2.) Analysis of software program 3.) RecommendationsAll items included in project20 pts1 item is missing in project10 pts2 or more items or missing in project5 pts20 ptsDiet plan includes following criteria: 1.) Aligns with Dietary Guidelines 2.) Is well organized 3.) Is turned in on time.All items meet these criteria30 pts1 item is missing from these criteria15 pts2 or more items missing from these criteria0 pts30 ptsTotal Points: 50

 
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