pay it forward weekly activity

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1. 3-4 pages double spaced with a 12 font

2. Read through the 10 acts (Pay it Forward/ Acts of Gratitude) that you have participated in throughout the course and share 5 of them

that were most meaningful – explain why they stood out and how they have helped you on your mindfulness journey. (5pts)

3. Incorporate 2 researched facts (APA) that support your paper – facts must come from peer reviewed journals and/or book chapters

(you can use our book – just make sure to properly cite it). (2pts)

stress management tools class

 

 

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